Uxubha njalo ekuseni. Uyaphapha uma ukhumbula. Ugcina-amaminti angenashukela emotweni yakho. Nokho phakathi nomhlangano wasekuseni, uzithola ucindezela izindebe zakho ndawonye, uyazibuza ukuthi kukhona yini okubonayo. Ukuphefumula okubi okuphikelelayo naphezu kokuxubha okuqinile kuvamile, futhi impendulo ayilona uhlobo lomuthi wokuxubha. Umlandu wangempela uhlala phezu kweqiniso iningi lethu alikaze lihlanzeke. Isixazululo singase sibe lula kunalokho ocabanga ukuthi - futhi singena entendeni yesandla sakho: iflosa kagesi enelambu le-LED ekugcineni elikuvumela ukuthi ubone lokho obukuphuthele.
Isizathu Sangempela Ukuphefumula Kwakho Ngeke Kuhlale Kusha
Ukucabanga ukuthi ukuxubha kufana nokuphefumula okusha kungenye yezinganekwane eziphikelelayo ekunakekelweni komlomo. Izimakethe zomuthi wokuxubha zenze umsebenzi omuhle kakhulu wokulinganisa igwebu le-minty nokuhlanzeka, kodwa iqiniso liyinkimbinkimbi kakhulu - kanye nebhayoloji.
Ngale Kwamazinyo - Lapho Umoya Omubi Uvela Khona
Cishe amaphesenti angama-85 kuya kwangama-90 ezimo ezingapheli ze-halitosis aqala emlonyeni kunokuba asuke esiswini noma esonweni, njengoba kuvame ukukholelwa. Indlela yokusebenza iqondile: amabhaktheriya e-anaerobic ephula amaprotheni asuka kumfucumfucu wokudla namaseli afile, akhiphe izinhlanganisela zesulphur ezishintshashintshayo - i-hydrogen sulfide, i-methyl mercaptan, ne-dimethyl sulfide - njengemikhiqizo ye-metabolic. Lawa amakhemikhali afanayo anikeza amaqanda abolile iphunga lawo elingaqondakali. Amazinyo ngokwawo ayingxenye nje ye-equation. Izinsini, izikhala phakathi kwamazinyo, futhi okubaluleke kakhulu, indawo engemuva yolimi konke kunikeza indawo efudumele,{8}}ye-oksijini{9}lapho{9}}akhiqiza amagciwane achuma ngaphandle kokuphazamiseka, okungaphezu kokufinyeleleka kwesixubho esivamile.
Ulimi - I-Bacteria Reservoir Enganakwa Kakhulu
Ulimi lomuntu lumbozwe izinkulungwane zezinto ezincane ezibizwa ngokuthi i-filiform papillae, okudala ukhaphethi{0}}onjengokuthungwa ofanele ukubamba izinhlayiya zokudla, amaseli afile, namakoloni amagciwane. Le biofilm eqoqiwe, ebonakala njengengubo emhlophe noma ephuzi, iwumthombo owodwa omkhulu wephunga lomlomo kubantu abadala abanempilo. Ucwaningo ku-Journal of Clinical Periodontology luthole ukuthi ukumboza ngolimi kunomthelela omkhulu ekuphefumuleni okubi kunamaphakethe e-periodontal noma uqwembe lwamazinyo luhlangene. Ukumane uswayipha i-mouthwash phezu kwalesi sendlalelo kufana nokufafaza isifudumezi-moya emgqonyeni kadoti ogcwele - iphunga libuya lapho isifihla-buso sifiphala.
Ithini Isayensi Ngokuhlanzwa Kolimi kanye Ne-Halitosis
Izincwadi zomtholampilo zokuhlanzwa kolimi ngomshini zibuyela emuva emashumini eminyaka adlule, futhi ukuvumelana kuyavumelana ngokuphawulekayo. Lokhu akuwona umkhuba wezempilo - kuwukungenelela{2}}okubhalwe phansi okunemiphumela elinganisekayo.
Ubufakazi Bomtholampilo Ekususweni Kokumbozwa Kolimi
Izivivinyo eziningi ezilawulwayo zibonisa ukuthi ukuhlanzwa kolimi okuvamile kunciphisa ukugxila kwe-VSC ngamaphesenti angama-50 kuye kwangama-75 phakathi nesonto elilodwa kuya kwamabili. Ukubuyekezwa okuhlelekile ku-International Journal of Dental Hygiene kuhlaziye izifundo eziqhathanisa nezixubho, izihlikihli zolimi, futhi akukho ukungenelela, okuphetha ngokuthi izinsimbi zokukhuhla ezizinikele zihlale zisebenza ngaphezu kwezixubho. Isizathu siwumshini: unqenqema lwe-scraper oluncane, olugobekayo luhambisana namakhonsathi olimi futhi luhlubula ungqimba lwefilimu ye-biofilm, kuyilapho ibhulashi lamazinyo limane lisabalalise. Inzuzo iyisimeme - ababambiqhaza abaqhubeka nokuhlanza ulimi nsuku zonke bagcine amazinga aphansi e-VSC ekulandeleni-, okuqinisekisa ukuthi lona umkhuba ohlanganisayo ngokuhamba kwesikhathi.
Ubani Ozuza Kakhulu Ekuhlanzeni Ulimi
Ngenkathi wonke umuntu ezozuza ngokuhlanzwa kolimi, amaqembu athile abona ukuthuthuka okukhulu ngokungenakulinganiswa. Ababhemayo, abamucosa wabo womlomo uvame ukuchayeka ku-tiyela ne-nicotine eshintsha i-ecosystem yebhaktheriya, bavame ukuqaphela umehluko omkhulu kakhulu. Abaphuza ikhofi netiye baqongelela ama-biofilm anebala ngokushesha ngenxa yama-tannins okudla. Abantu abanomlomo owomile - kungakhathaliseki ukuthi umuthi, umlomo{4}}ukuphefumula ngesikhathi sokulala, noma izimo zezokwelapha - abanawo ukugeleza kwamathe okungokwemvelo okuvamise ukukhukhula imfucumfucu. Iziguli ze-Orthodontic ezigqoke izisekelo noma okuqondisayo nazo zibhekana nobungozi obuphakeme bephunga ngoba izinto zikagesi ezingaguquki zidala izindawo ezengeziwe zokuhlanganisa amagciwane. Kulezi zibalo zabantu, ukwengeza ukuhlanzwa kolimi ohlelweni lwansuku zonke akuyona inketho - kuguqula uhlobo lwemithi olukhuthalele ukusuka olungaphelele ukuya olusebenzayo.
Ngale Kolimi - I-Anti Ephelele-Engalungile-Indlela Yokuphefumula
Ukuhlanza ulimi kuxazulula ucezu olukhulu lwephazili, kodwa akushintshi ezinye izingcezu. Ukuphefumula okubi akuvamile ukuthi kube inkinga eyodwa-, futhi indlela ephumelela kakhulu ibhekana nayo yonke indawo yebhaktheriya emlonyeni.
Kungani I-Flossing Ibaluleke Kakhulu Kunokuba Ucabanga
Isixubho, ngisho nesikagesi, sihlanza cishe amaphesenti angu-60 ezinyo ngalinye. Amaphesenti angu-40 asele - izikhala ezibambanayo lapho amazinyo ethinta khona - angalokothi abone i-bristle. Uma imfucumfucu yokudla, ikakhulukazi amaprotheni-izinhlayiya ezinothile zenyama nobisi, zibambeka lapha, inqubo yokuqhekeka kwe-anaerobic iqala emahoreni ambalwa. Yingakho ungakwazi ukuxubha kahle futhi uphawule iphunga lapho uslayida i-floss phakathi kwe-molars yakho yangemuva. I-string floss evamile iyasebenza, kodwa ngaphansi kwamaphesenti angu-30 abantu abadala bafloss nsuku zonke, futhi amathuluzi esimanje ashintsha le zibalo ngokuphelele.
I-3-In-1 Approach - Floss, Scrape, Illuminate
Indlela enengqondo kakhulu yokulwa nephunga elibi yakhiwe ezenzweni ezintathu zemishini: ukuhlanzwa phakathi kwamazinyo ukuze kukhishwe imfucumfucu phakathi kwamazinyo, ukukhuhla ulimi ukuze kuqedwe i-biofilm reservoir, kanye nokukhanya okunembayo ukuze kuqinisekiswe ukuthi akukho phakethe elifihliwe elinganakwanga. Namuhla, isigaba esisebenza kahle kakhulu iflosser kagesi enelambu le-LED - ithuluzi elihlanganisa ukufloss ngomshini, ukukhuhla ulimi, kanye{2}}nokukhanya komlomo kwesikhathi sangempela kudivayisi eyodwa. I-GoldRosa Z9 Electric Flosser eneLambu le-LED iletha lokhu kanye:-imvamisa yokudlidliza kwe-sonic efinyelela ukudlidliza okungafika ku-18,000 ngeminithi ngezindlela ezi-3 ezikhethwayo, i-scraper yolimi edidiyelwe ohlangothini olungemuva lwesibambo, kanye nokukhanya kwe-LED okune-angle engu-45℃ekhanyisa emuva ekujuleni komlomo} {1) okuvame ukufihla umlomo} {1} Umkhuba ophelele wokulwa{12}}nephunga uthatha ngaphansi kwamaminithi amabili esikhundleni sokudinga amathuluzi amathathu ahlukene - idizayini yokuziphatha ekhulisa ngokumangalisayo ukubambelela kwansuku zonke.
Amathuluzi Asiza Empeleni - Okufanele Ukubheke
Indawo yokunakekela ngomlomo igcwele izimangalo ezinesibindi. Lapho ukhetha ithuluzi lokulawula iphunga, bheka ngale kokumaketha futhi ugxile ezicini ezithinta imiphumela ngokuqondile.
I-Electric Flosser Nelambu Le-LED - Kungani I-Built-Ekukhanyeni Ishintsha Yonke Into
I-Standalone scrapers iyasebenza kodwa kulula ukuyilahleka, ukuyikhohlwa, noma ukuyishiya lapho uhamba. Iflosser kagesi ene-scraper eyakhelwe{1}ngaphakathi ixazulula inkinga yokubambelela ngedizayini - usuvele ubambe idivayisi, ngakho ukwengeza 15-iphasi yolimi lwesibili ekugcineni kuba ngokuzenzakalela. I-GoldRosa Z9 ifaka lo mklamo odidiyelwe, onesikrazuli esibekwe ngemuva kwesibambo ukuze kube noshintsho olungenamthungo ukusuka ekucwebezeni kuya ekuhlanzeni ulimi. Okuhlukanisa i-Z9 ngokuqhubekayo isibani sayo se-LED esine-angle engu-45 degree: abantu abaningi bantanta ngokuzizwa kunokuba babone, okusho ukuthi izikhala ze-molar ezingemuva kanye namaphakethe e-gumline ajulile aba ngcolile ngokwengxenye. I-LED iqeda le ndawo eyimpumputhe, iguqule umkhuba ocishe ube unembile. Kubasebenzisi abake bagwema ukuhlanzwa kolimi ngenxa ye-gag reflex eqinile, i-Z9's mint floss head entsha - eklanyelwe ukushelela ezindaweni eziqinile ngamandla amancane - yenza isimiso esigcwele singeneke kusukela osukwini lokuqala.
Impilo Yebhethri, Ukushaja Okungenantambo, Nokuhamba-Idizayini Elungile
Ukuphefumula okusha kuwukukhathazeka kwamahora angu-24-, hhayi umkhuba wasekuseni-kuphela. Umshini ofayo ngemva kwezinsuku ezintathu ohambweni noma ongakwazi ukuhlanzwa ngaphansi kompompi uzolahlwa nakanjani. I-GoldRosa Z9 iletha izinsuku ezingafika kwezingu-60 zempilo yebhethri ngokushaja okungenantambo - ivele iyibeke kudokhi efakiwe, akukho kuphathwa kwekhebula okudingekayo. Idivayisi ifaka ukhiye wokuvakasha ozinikele ovuswe ngokubamba inkinobho yamandla imizuzwana emihlanu, ukuvimbela ukwenza kusebenze ngephutha ngaphakathi kwesikhwama. Ukuvimbela amanzi ngokugcwele kusho ukuthi idivayisi ingawashwa ihlanzeke ngemva kokusetshenziswa ngakunye, isici esingaxoxiswana ngaso lapho ithuluzi lithinta amathe namagciwane nsuku zonke. Lezi zicaciso ezisebenzayo zibaluleke kakhulu ekuzijwayezeni kunezinhlelo zokusebenza ezihambisanayo ezikhanyayo noma izisetshenziswa ezingadingekile.
Ungakha Kanjani Umjikelezo Wasekuseni{{0}Futhi-Umsebenzi Wasebusuku Osebenza Ngempela
Ukuba namathuluzi afanele kuyingxenye yempi. Enye ingxenye iwalandelanisa ngendlela efanele futhi igwema amaphutha acashile ahlehlisa imizamo yakho buthule.
Iphrothokholi yemizuzu emi-3
Isikhathi esiphelele sokulwa{0}}nokuphefumula{1}okubi silandela umyalo othize. Qala ngemizuzu emibili yokuxubha amazinyo usebenzisa umuthi wokuxubha i-fluoride ukuze ususe uqweqwe olungaphezulu kuzo zonke izindawo ezifinyeleleka kalula zamazinyo. Landela ngamasekhondi angu-30 okuflossing kukagesi usebenzisa i-Z9 - yenza ukukhanya kwe-LED kusebenze ukuze uqinisekise ukuthi ufinyelela izikhala ezingemuva ze-molar, bese ukhetha imodi yokudlidliza evumelana nezinga lakho lokuzwela. Ukusebenza phakathi kwawo wonke amapheya amazinyo kuqinisekisa ukuthi awekho amaphrotheni{7}}imfucumfucu ecebile eshiywa incithakalo. Okulandelayo, flip ku-scraper yolimi oludidiyelwe imizuzwana engu-15: qala phakathi nolimi bese udonsa phambili ngokukhanya, ukucindezela okungaguquki, ukugeza ngemva kokudlula ngakunye. Qeda ngamasekhondi angu-15 okugeza ngamanzi ukuze ukhiphe imfucumfucu exegisiwe. Lokhu kulandelana kuqinisekisa ukuthi akukho lutho olusele ukuze kwehliswe isithunzi emahoreni ambalwa alandelayo.
Amaphutha Avamile Abhidliza Imizamo Yakho
Iphutha elivame kakhulu elokusebenzisa isixubho ukuze kukhuhle ulimi - lokhu kwehluleka ukususa i-biofilm ngempumelelo futhi kuvame ukubangela i-gag reflex engazikhethelanga edikibalisa imizamo yesikhathi esizayo. Elinye iphutha elibhebhetheke kakhulu wukuthembela ekugezeni imilomo kuphela. Ukugeza umlomo{3}okusekelwe otshwaleni kungenza inkinga ibe yimbi kakhulu ngokomisa ulwelwesi lomlomo nokunciphisa imiphumela yokuvikela yamathe, nokudala izimo ezingcono kakhulu zebhaktheriya ye-anaerobic. Ekugcineni, abantu abaningi bahlanza kahle ekuseni kodwa beqa isimiso sasebusuku. Lokhu kungemuva impela: ngesikhathi sokulala, ukugeleza kwamathe kwehla ngamaphesenti afika kwangu-90, okusho ukuthi amagciwane asele emlonyeni anamahora ayisishiyagalombili angaphazamiseki ukuze aziphindaphinde. Umjikelezo ophelele wakusihlwa - ohlanganisa ukubhula izinwele nokukhuhla ulimi ngaphambi kokulala nge-Z9 - wushintsho olulodwa olunamandla kakhulu ongalwenza.
Imibuzo Evame Ukubuzwa
Umbuzo: Kungani umoya wami usanuka ngisho nangemva kokuxubha amazinyo kabili ngosuku?
IMP: Ukuxubha kuhlanza cishe amaphesenti angu-60 ezinyo futhi akufinyeleli olimini, lapho kuhlala khona amaphesenti angama-85 amagciwane omoya omubi. Ukwengeza i-electric flosser ene-language scraper eyakhelwe{3}nokukhanya kwe-LED, okufana ne-GoldRosa Z9, ikhuluma nemfucumfucu ephakathi kwamazinyo, ukumboza ngolimi, futhi{5}}okunzima{6}}ukubona izikhala ze-molar ngohlelo olulodwa.
Q: Yini eyenza iflosser kagesi enelambu le-LED ihluke kune-standard electric flosser?
I: Ifloser kagesi evamile incike ngokuphelele ekuthinteni nasekujwayeleni ukuqondisa ifloss - abasebenzisi nakanjani bageja amagebe e-molar kanye namaphakethe e-gumline ajulile ngoba nje abakwazi ukuwabona. I-flosser kagesi enelambu le-LED, njenge-GoldRosa Z9, ingeza umthombo wokukhanya one-angle engu-45℃okhanyisa imbobo yomlomo egcwele ngesikhathi sangempela. Lokhu kuguqula ukuntanta kusuka enkambweni yokuqagela kube okunembayo, kwehlisa ngokuqondile umthwalo webhaktheriya obangela ukunuka okubi okuqhubekayo.
Q: Ingabe ukukhuhla ulimi kusebenza ngempela ku-halitosis?
A: Yebo. Ucwaningo olulawulwayo lubonisa ukuthi ukuhlanzwa kolimi okuvamile kunciphisa amazinga e-sulphur aguquguqukayo ngamaphesenti angu-50 kuya kwangu-75. I-scraper ezinikele yenza kangcono kunezixubho ngoba isusa ngokuzenzakalelayo isendlalelo se-biofilm kunokuba siyisakaze endaweni yolimi.
Umbuzo: Ingabe i-mouthwash ingangena esikhundleni sokuhlanza ulimi?
IMP: Cha. Ukugeza umlomo kufihla iphunga okwesikhashana kodwa akulisusi ngokoqobo ifilimu yebhaktheriya emboze ulimi. Ukukhuhla ngomshini kuphela okususa umthombo wenkinga kunokusibekela.
Q: Kufanele ngisebenzise kangaki i-flosser kagesi ene-scraper yolimi?
A: Kabili nsuku zonke - ekuseni nasebusuku. Ukuhlanza ekuseni kususa amagciwane aphindaphindeka ngesikhathi sokulala, kuyilapho ukuhlanza ebusuku kusula imfucumfucu yosuku ngaphambi kwesikhathi esomile esinwetshiwe, lapho umsebenzi wamagciwane uphakama.
Umbuzo: Nginenkinga yokubona ingemuva lomlomo wami lapho ngishayela. Ingabe isibani se-LED siyasiza ngempela?
A: Ngokuphawulekayo. Ukukhanya kwe-LED okune-angle ye-Z9's 45℃kukhanyisa imbobo yomlomo egcwele, okuhlanganisa nezikhala ezijulile ze-molar cishe okungenakwenzeka ukuzibona ngeso lengqondo ngokukhanya okujwayelekile. Abasebenzisi babika ngokungaguquguquki ukuthola imfucumfucu ababegejiwe ngokuphelele ngaphambilini, futhi ukubonakala okuthuthukisiwe kunciphisa ukuqhunyiswa kweshuni ngengozi okwenza ukufloss kungabi mnandi.
Umbuzo: Ngine-gag reflex ebucayi. Ngingakwazi yini ukuzuza ku-scraper yolimi?
A: Yebo. I-GoldRosa Z9 inekhanda elisha le-mint floss elakhelwe ukungena kahle ezindaweni eziqinile, futhi i-scraper yayo ehlanganisiwe ingasetshenziswa ngokucindezela okuncane. Qala phakathi nolimi futhi kancane kancane usebenze ubheke emuva njengoba wakha ukubekezelelana evikini elilodwa kuya kwamabili.
Izithenjwa
I-Electric Flosser With Lamp LED (GoldRosa Z9) - https://www.goldrosa.com/electric-tooth-flosser/electric-flosser{7}}ene{8}}led{9}}lamp.html
Iwebhusayithi Esemthethweni Ye-GoldRosa - https://www.goldrosa.com/
Yaegaki, K., & Sanada, K. (1992). "Izingxube zesulfure eziguquguqukayo emlonyeni womlomo ezivela kubantu abanempilo enempilo kanye neziguli ezinesifo se-periodontal." Ijenali yePeriodontal Research, 27(4), 233–238.
Van der Sleen, MI, et al. (2010). "Ukusebenza komshini wokuhlanza ulimi ngephunga lokuphefumula kanye nokuhlanganisa ulimi: ukubuyekezwa okuhlelekile." Ijenali Yamazwe Ngamazwe Yenhlanzeko Yamazinyo, 8(4), 258–268.