Nakuba iningi lethu lafundiswa ukuxubha kabili ngosuku, ochwepheshe bamazinyo kade bazi imfihlo: ukuxubha kukodwa kushiya cishe amaphesenti angu-40 ezinyo zakho zingathintwa. Lesi sikhala esicashile phakathi kwamazinyo siyindawo yokuqala yokuzalanisa i-plaque kanye ne-gingivitis. Uma usanda kuthuthukela kui-flosser yezinyo kagesi(evame ukubizwa ngokuthi i-water flosser), uthathe isinyathelo esikhulu sokumamatheka okunempilo. Kodwa-ke, ukuba nobuchwepheshe kuyingxenye yempi-ukwazi ukuthi busetshenziswa kanjani ngendlela efanele yikho okuletha lowomuzwa "kadokotela{2}}ohlanzekile".
Lo mhlahlandlela unikeza-umhlahlandlela webanga lochwepheshe ukuze ubambe iflosser yakho kagesi, iqinisekisa ukuthi ususa uqweqwe oluphezulu ngenkathi uvikela izicubu zakho ezithambile zezinsini.
Kungani Indlela Elungile Ibalulekile Ngempilo Yakho Yomlomo
I-flosser kagesiisebenzisa umfudlana ohlosiwe wamanzi acindezelwe, aphehlayo ukuze akhiphe izinhlayiya zokudla nama-bacteria. Ngokungafani ne-string floss evamile, okungaba nzima ukuyiqondisa futhi ngokuvamile ihlehle ezikhaleni eziqinile, iflosser yamanzi ifinyelela ekujuleni "emaphaketheni" aphakathi kwamazinyo nangaphansi koshingamu.
Ukusebenzisa indlela efanele akugcini nje ukwenza inqubo isheshe; kuqinisekisa ukuthi awuqhubeki ngephutha udoti uye ezinsinini zakho noma ubangele ukucasuka ngokucindezela okungafanele.
Isigaba 1: Ukulungiselela Nokusetha
Ngaphambi kokuthi uvule idivayisi, imizuzwana embalwa yokulungiselela izovimbela indlu yokugezela engcolile futhi iqinisekise ukuthi idivayisi isebenza kahle kakhulu.
Gcwalisa Ichibi Ngamanzi Afudumele:Nakuba amanzi abandayo elungile, amanzi ayisivivi akhululekile kakhulu kulabo abanamazinyo azwelayo noma umsebenzi wamazinyo.
Khetha Ithiphu Elilungile:Amaflosa{0}ekhwalithi ephezulu kakhulu afika nama-nozzle amaningi. Sebenzisa i-I-Classic Jet Tipzokuhlanza nsuku zonke. Uma unama-braces, sebenzisaIthiphu ye-Orthodontic(lena enebhulashi elincane ekugcineni) ukukhuhla kubakaki.
Vikela Ithiphu:Faka ithiphu kusibambo size sichofoze. Yidonse kahle ukuze uqiniseke ukuthi ikhiyiwe; ithiphu elixekethile lizobangela ukwehla kwengcindezi yamanzi.
Isigaba sesi-2: Isinyathelo-nge-Inqubo Yokuhlanza Isinyathelo
Ukuze ugweme ukuchaphaza isibuko sakho sokugezela, landela le ndlela "yokuncika futhi uhlose".
1. Zibeke Phezu KosinkiGxila phambili ukuze ubuso bakho buqonde ngqo phezu komcengezi. Faka ithiphu leflosser emlonyeni wakho ngaphambi kokuvula iyunithi.
2. I-Semi-I-Closed Lip TechniqueVala izindebe zakho ngokwanele ukuze uvimbele amanzi ukuthi angachithi, kodwa ziyeke zivuleke kancane ukuze amanzi akwazi ukugeleza ephuma emlonyeni wakho aye kusinki. Leli icebiso #1 lokuzizwisa mahhala{{2}ezimbi.
3. Qala nge-Back MolarsNjalo qala ngemuva komlomo wakho futhi usebenze ubheke phambili. Le ndlela ehlelekile iqinisekisa ukuthi awuphuthelwa ngisho nezinyo elilodwa. Gxila emazinyweni angenhla kuqala, bese uya kwephansi.
4. Khomba i-Engeli engu-90-DegreeLona imininingwane yobuchwepheshe ebucayi kakhulu. Bamba ithiphu ku-a90-degree angleku-gumline yakho.
5. Indlela ethi "Trace and Pause".Ungajahi. Kancane kancane landelela ushingamu wezinyo ngalinye. Uma ufika esikhaleni esiphakathi kwamazinyo amabili (indawo ephakathi kwamazinyo), yima kancane imizuzwana engu-2-3 ukuze uvumele ukushaya kwenhliziyo kukhiphe igebe.
