Ukunakekelwa komlomo kudinga ukunaka izici zokudla, umgodi womlomo, inhlanzeko, njll.
1. Ukudla: Naka ukudla okulula, futhi ungakudli ukudla okucasulayo njengopelepele wamabele. Ungaphuzi utshwala, iziphuzo ze-carbonated nezinye iziphuzo, ukuze ungacasuli izicubu ze-mucous emlonyeni, okungekho ekunakekeleni okuvamile.
2. Ngomlomo. Geza amazinyo akho ngesikhathi ekuseni nakusihlwa, geza umlomo wakho ngokugeza umlomo ngemva kokudla, futhi ugcine ukuhlanzeka emlonyeni. Kodwa ungasebenzisi amanzi abandayo noma ashisayo ukuze uxube amazinyo akho ukuze ugweme ukucasula umlomo, okungahambisani nokunakekelwa komlomo.
3. Inhlanzeko. Uma kunesifo somlomo, ukukhipha amagciwane ngomlomo kufanele kwenziwe kahle. Lapho ukhipha amagciwane, udinga ukunaka ukuhlanzeka kwezandla zakho. Ungazisebenzisi izinto ezingazange zibulawe amagciwane ngokuphelele ukuze kubulawe amagciwane ukuze ugweme ukungenwa amagciwane emlonyeni namanye ama-microorganisms, angahambisani nokunakekelwa okuvamile.