Ikhithi{0}egcwele kahle yokuhlinzeka ngemithi yasekhaya isiza ukubhekana nezidingo zezempilo zansuku zonke nezimo eziphuthumayo ezincane. Nazi izinto ezibalulekile okufanele zifakwe, ezenzelwe ukusebenza kanye nokunakekelwa kwansuku zonke:
Okokuqala, amathuluzi okunakekela amazinyo nawomlomo: Isicoci esiphathwayo se-ultrasonic (njengamamodeli ethu ahlangene) sigcina izinto ezigcinayo, amazinyo okufakelwa, noma iziqapha zomlomo zihlanzekile, zivimbela ukunqwabelana kwamagciwane. Kulabo abanezidingo zokuzwa, insiza yokuzwa ethembekile (omunye wemikhiqizo yethu eyinhloko) iqinisekisa ukuxhumana okucacile, ikakhulukazi kubantu abadala noma abantu abangezwa kahle.
Okwesibili, izinto ezibalulekile zokunakekelwa kokuphefumula: Uma usebenzisa umshini we-CPAP we-apnea yokulala, isicoci se-CPAP kufanele-sihlanze amashubhu namamaski omshini, sisuse isikhunta namagciwane ukuze kuvikelwe impilo yokuphefumula (izihlanzi zethu ze-CPAP zenzelwe lula-ukusetshenziswa ekhaya).
Okwesithathu, izinto eziyisisekelo-zosizo lokuqala: Izinsiza-zebhande, izinto zokusula ezibulala amagciwane, nezidambisa izinhlungu (isb., i-acetaminophen) zibhekana nokusikeka okuncane, imihuzuko, noma izinhlungu ezincane. Bhangqa lokhu nemikhiqizo yethu yokunakekelwa kwasekhaya ukuze uthole ukwesekwa kwezempilo kwansuku zonke.